Protein diet

A protein diet for losing weight is an optimal power supply system for those who do not refuse meat, fish, but are ready to easily cross flour products and sweets from the daily diet. Can the use of nutrient meat products help with weight loss? We will try to find out more in more detail.

The essence of the protein diet

It is known that the obesity is caused by fat deposits that arise due to an inadmissible, unbalanced diet. To get rid of it, you have to change your diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing else for the body that uses unnecessary fat deposits to use as sources of the necessary energy.

The menu is manufactured so that products prevail with a high protein content. This is chicken (brisket), veal or lean beef, turkey, rabbits, fish, cottage cheese and chicken shop. Interestingly, muscle mass does not decrease with such a menu, but on the contrary, on the contrary, it can increase with full physical exertion. Most diets include weight loss due to the loss of excess moisture and a decrease in muscle mass, which is due to an unbalanced diet. In this case the fats go. Incidentally, the diet is used by athletes who increase the muscles in the shortest possible time and get rid of excess fat deposits.

Various variations of the protein diet are represented by well -known nutrition and known as Ducan's diet, Atkins diet, Maggie -Diet, Kremlin Diet and the Malysheva diet. All differ in the duration and have a number of characteristics, but contain a large amount of protein food in nutrition, which means that they demand a reliable result of the weight.

Advantages and disadvantages of a protein diet

Advantages

• Fast weight loss up to 5 kg in 7 days.
• Lack of feelings of hunger. The protein is digested for a long time in the body, which means that you don't feel hungry.
• Long -term preservation of the result.

Defects

• An unbalanced diet that leads to a deterioration in the condition of skin, hair and nails.
• The possibility of problems in connection with bowel emptying.

Contraindications

• Age older than 45 years. The menu, rich in proteins, worsens blood clotting and can lead to blood clots.
• Kidney diseases.
• Pregnancy and breastfeeding.

Protein diet: important rules

1. The duration of the power supply system should not exceed 15 to 30 days. The diet is not repeated more than twice a year.
2. Complex carbohydrates cannot be completely excluded. 70-100 g porridge (oatmeal, rice or buckwheat), which is cooked on the water, can be eaten for breakfast or for lunch. Fresh vegetables and fruit are permitted in unlimited quantities. Potatoes, eggplants and bananas, grapes, figs exclude completely.
3. You have to eat 4-5 times a day.
4. Alcohol, flour, sweets, sugar, fats and carbonated drinks during nutrition must be completely removed from nutrition.
5. The standard of pure water is 2 liters per day. This is necessary so that the normal process of digestion of protein food to avoid dehydration.

Protein diet for 7 days

An important rule is to comply with the specified menu. You cannot change the days and meals. We offer a menu for a week of protein diet for weight reduction. A detailed diet for every day makes it easier to create a menu yourself.

Monday

• Breakfast. Wonderful black coffee.
• Lunch. 250 ml of tomato juice.
• Dinner. Cooked eggs (only protein), 200 g boiled cabbage with olive oil, orange juice.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 200 g cooked or grilled fish.

Tuesday

• Breakfast. Black natural coffee without sugar, Rye Cracker.
• Lunch. 250 ml kefir or natural yogurt.
• Dinner. Baked or baked fish (150 g), a salad made of fresh vegetables (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Cooked lean beef (150 g), kefir (150 g).

Wednesday

• Breakfast. Uhural natural coffee, Rye Cracker.
• Lunch. 200 g of cottage cheese.
• Dinner. 300 stew with zucchini, carrots and herbs, 1 apple.
• >Afternoon snack. 250 ml yogurt.
• Dinner. Cooked beef (150 g), 2 cucumbers, protein from 2 eggs.

Thursday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml Kefir.
• Dinner. Cooked egg whites with two eggs, 20 g solid cheese, 300 g boiled carrots.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g fruits (kiwi, apples, pears or oranges).

Friday

• Breakfast. A salad made of grated carrots with vegetable oil (200 g).
• Lunch. 250 ml of tomato juice.
• Lunch 250 g cooked or baked fish, 250 ml orange juice.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g allowed fruits.

Saturday

• Breakfast. Natural black coffee without sugar.
• Lunch. 250 ml Kefir.
• Dinner. 300 g of cooked chicken, 100 g of kohl and carrots.
• Afternoon snack. 250 ml Kefir.
• Dinner. A salad made of grated carrots with olive oil (200 g), 2 cooked eggs (only proteins).

Sunday

• Breakfast. Warm tea (black or green).
• Lunch. 250 ml natural yogurt.
• Dinner. Cooked meat made of rabbits or turkey (200 g), fresh vegetables (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. 400 g apples or oranges.

Nowadays you can add cooked rice in small portions to nutrition. In this way you can compensate for the menu and make it more diverse. The protein diet menu for 10 days is as follows. For the second breakfast you can eat a few apples or oranges.

The first day

• Breakfast. A glass of milk, croutons made of rye bread.
• Dinner. 200 g cooked meat, cooked rice (150 g), a salad made of fresh vegetables (70 g).
• Afternoon snack. 150 g of cottage cheese.
• Dinner. 100 g of cooked or baked fish, 150 g fresh vegetable salad, apple juice (100 ml).

The second day

• Breakfast. Natural black coffee without sugar, 30 g solid cheese.
• Dinner. Cooked chicken meat (150 g), cooked rice (100 g).
• Afternoon snack. 250 ml Kefir.
• Dinner. A salad of fresh tomatoes, herbs and vegetable oil, 250 ml of tomato juice.

The third day

• Breakfast. Green tea without sugar, cooked beef (100 g).
• Dinner. Baked fish in foil (150 g), a cabbage salad with carrots (100 g).
• Afternoon snack. 250 ml natural yogurt.
• Dinner. Boiled rice (150 g), 150 of my apple juice, 1 apple.

The fourth day

• Breakfast. Cooked chicken meat (150 g), green tea without sugar.
• Dinner. Vegetable soup on meat broth (250 g), a piece of rye bread.
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Cooked meat (100 g), rice porridge (100 g), apple juice (100 ml).

Fifth day

• Breakfast. 250 ml milk, 50 g Grenok.
• Dinner. 1 baked potatoes, a carrot carot salad (100 g), cooked fish (150 g).
• Afternoon snack. Natural yogurt (250 ml).
• Dinner. Baranine cooked (150 g), a salad made of fresh vegetables with vegetable oil (100 g).

Sixth day

• Breakfast. Uhural natural coffee, cooked egg (protein), bread grain bread.
• Dinner. Cooked meat (100 g), cooked rice (100 g).
• Afternoon snack. 250 ml yogurt.
• Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh day

• Breakfast. Tea and natural coffee without sugar.
• Dinner. Vegetable salad (150 g), cooked rice (100 g).
• Afternoon snack. 200 g of cottage cheese.
• Dinner. Baranine cooked (200 g), cabbage salad (150 g), orange juice (150 ml).

Eighth day

• Breakfast. 250 ml milk, croutons made of rye bread.
• Dinner. Cooked rice with vegetables (300 g).
• Afternoon snack. 250 ml yogurt.
• Dinner. Cooked chicken (200 g), cucumber (100 g).

Ninth day

• Breakfast. Coffee natural or green tea without sugar, 200 g cooked meat.
• Dinner. 150 g of cooked or grilled fish, 100 g grated carrots seasoned with olive oil.
• Afternoon snack. 250 ml Kefir.
• Dinner. Cooked meat (150 g), cooked rice (100 g), orange juice (100 ml).

Tenth day

• Breakfast. 250 ml milk, croutons made of rye bread.
• Dinner. Cooked fish (100 g), a salad made of cucumber and tomatoes seasoned with vegetable oil (100 g).
• Afternoon snack. 250 ml natural yogurt.
• Dinner. Baranin cooked (200 g), a salad made of fresh vegetables with herbs and oil (100 g).

Squirrel vitamin diet

A well-known way of losing weight in which the days of taking protein and vegetable food alternated. The principles of nutrition according to this scheme are in detail in the "English nutrition". In some versions of protein and vegetable diets, the use of dairy products or seafood is prohibited. The most optimal way of losing weight in this case is a mixed diet if you can eat vegetables with fruit and protein products during the day.

Squirrel-vegetable diet: mixed option

Designed for 6-10 days. Allows you to lose weight by 4-5 kg.

• Breakfast. Koch 3 eggs or omelet of 6 proteins.
• Lunch. 1 grapefruit or 2 orange.
• Dinner. Cooked meat (200 g) cooked with lemon juice.
• Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumber and tomatoes) seasoned with olive oil.
• Dinner. Cooked and baked in foil fish (200 g).
• Before going to bed - 1 orange or 1 apple.

Protein diets: reviews and results

It is not easy to adhere to the rules of nutrition, since the menu is lean and unbalanced due to the lack of sufficient complex carbohydrates. Protein diets are ideal for those who do not leave meat and are ready to give up sweets in favor of meat, fish dishes and dairy products. Otherwise, it is to be considered that there are often information according to which it often occurs according to which it is necessary to start over.